← Back to Drugs A–Z

Kratom

Group: Opioids
Tags: Botanicals
Nicknames: Ketum, Kakuam, Ithang, Thom, Thang, Biak-biak, Mambog, 7 O’heaven, Dozo Perks, Roxy, Hydroxy, Smurphs, Kosmic Ludes, Oxin, Zohm
Last reviewed: October 2026

Description

Kratom is the common name for Mitragyna speciosa, a tropical tree in the coffee family (Rubiaceae) native to Southeast Asia, particularly Thailand, Malaysia, Indonesia, and Myanmar. Its leaves have been chewed or brewed as a tea for centuries in the region, traditionally by workers for energy and stamina, and as a folk remedy for pain, diarrhoea, and opium withdrawal. It contains dozens of alkaloids; the two of most practical relevance are mitragynine (the dominant alkaloid by weight, present at meaningfully higher concentrations than any other) and 7-hydroxymitragynine ("7-OH"), a minor alkaloid normally present only in trace amounts in the natural leaf but disproportionately potent (see the dedicated section below, since this distinction has become the centre of current regulatory attention.)

Kratom's effects are unusually dose-dependent in direction as well as intensity: lower doses tend to produce mild stimulant effects (alertness, sociability, energy), while higher doses shift toward sedation and opioid-like effects (analgesia, relaxation, euphoria). This dual profile, plus its legal ambiguity in many Western countries, has driven a rapid rise in recreational and self-medicating use outside Southeast Asia since the 2000s–2010s, including use by some people attempting to manage pain or opioid withdrawal without a prescribed opioid.

Desirable Effects

  • At lower doses: mild stimulation, alertness, increased sociability, reduced fatigue
  • At higher doses: analgesia (pain relief), relaxation, mild euphoria, sedation
  • Reported easing of opioid withdrawal symptoms in some users trying to reduce or stop opioid use.

Undesirable Effects

  • Nausea, vomiting, constipation, dry mouth
  • Itching, sweating
  • Dizziness
  • At higher doses: sedation, and while generally reported as lower-risk than with classical opioids, respiratory depression is possible, especially combined with other CNS depressants (alcohol, benzodiazepines, opioids)
  • Tachycardia and hypertension have been reported
  • Seizures have been reported, though uncommon
  • Liver injury (hepatotoxicity, cholestatic-pattern liver injury) has been documented in case reports and case series, more often associated with concentrated extracts than plain leaf, though the exact cause (an alkaloid itself vs. contaminants/adulterants vs. extraction byproducts) isn't fully established
  • Regular, heavy use is associated with tolerance and physical/psychological dependence; abrupt cessation can produce a withdrawal syndrome that resembles a milder form of opioid withdrawal; muscle aches, insomnia, irritability, runny nose, diarrhoea, low mood, and cravings
  • Deaths involving kratom have been reported, but attribution is contested. A substantial share of documented kratom-associated deaths involved kratom combined with other substances (opioids, benzodiazepines, or notably kratom products deliberately adulterated with the synthetic opioid O-desmethyltramadol, sold under names like "Krypton"), or involved concentrated/enhanced extracts rather than plain leaf, rather than plain kratom leaf used alone. Some public health voices maintain there's no confirmed death from kratom leaf alone; others (including US FDA/CDC data) have recorded kratom as a contributing factor in a measurable number of overdose deaths. Both things can be true at once, which is why the leaf-vs-concentrate distinction below matters so much for risk.

What does it look like?

Traditionally chewed fresh, or dried and ground into a powder (typically green, tan, or brownish, often colour-labelled by "vein" e.g. "red vein," "white vein," "green vein," referring to the leaf's stem colour and associated with subtly different alkaloid profiles/effects). Sold in the West mainly as loose powder, capsules, or pressed tablets; also increasingly as liquid extract "shots," gummies, and drink mixes. These products are often specifically concentrated/enhanced 7-OH products rather than traditional leaf material.

Method of Use

Traditionally chewed fresh or brewed as a tea. Commercially, most commonly swallowed as capsules or "toss and wash" powder (swallowed directly, often washed down with a drink, sometimes called "tossing"), or mixed into a drink.

Keep This Information Independent

Release is a registered charity. We rely on your support to provide expert, non-judgmental legal and harm reduction guidance to thousands of people every year.

Donate to Release